Healthy Lunch
Grilled Salmon with Vegan Mashed Potatoes and Baby Spinach Salad
Ingredients:
-2 salmon fillets (about 150 g per person)
-500 g potatoes
-1 tablespoon of olive oil
-120 ml plant-based milk (oat or soy...
Spaghetti Bolognese with Soy Granules
Ingredients (for 2 servings):
-150 g whole wheat spaghetti
-80 g soy granules
-1 can of peeled tomatoes or 2 fresh tomatoes
-1 carrot (...
Vegan vegetable stir-fry with tofu and cashews
Ingredients (for 1 person):
-100 g firm tofu (diced)
-A handful of broccoli
-Half a bell pepper, sliced into strips
-Half a zucchini, d...
Vegan Buddha Bowl with Quinoa and Hummus
Ingredients (for 1 person):
-80 g cooked quinoa
-100 g chickpeas (cooked or canned)
-A handful of fresh baby spinach
-½ avocado
-A few...
Grilled Salmon with Quinoa and Vegetables
Ingredients:
1 salmon fillet100 g quinoaBroccoli, zucchini, carrot (steamed)Olive oil, lemon, spices, garlic
Preparation:
Cook the q...
