Healthy Breakfast
Overnight Oats with Banana and Peanut Butter
Ingredients (for 1 person):
-4 tablespoons of rolled oats
-1 ripe banana (half mashed, half chopped)
-2 dl almond/coconut milk
-1 teasp...
Tofu “Omelet” with Vegetables
Ingredients (for 1 person):
-100 g smoked tofu (grated)
-½ small red onion, finely chopped
-½ tomato, finely chopped
-½ red or yellow b...
Oat Flour Pancakes with Fruit
Ingredients:
-4 tablespoons of oat flour
-Half a banana (mashed)
-150 ml almond milk (choose milk to taste)
-A little cinnamon
-Fresh f...
Whole wheat toast with avocado and salad
Ingredients:
-1 slice of whole wheat bread
-Half of a ripe avocado
-A handful of arugula or baby spinach
-A few cherry tomatoes
-Lemon ...
Vegan Protein Chia Seed Pudding
Ingredients:
3 tablespoons chia seeds2 dl plant-based milk (almond, coconut...)1 scoop vegan protein1 teaspoon coco...
