-
Ginkgo biloba – oxygen for the brain and periphery
Ginkgo improves microcirculation, especially in the brain, eyes, and limbs. It increases the supply of oxygen and nutrients, has an antioxidant effect, and protects cells from damage.
It can be useful for brain tumors, changes in the optic nerve area, memory problems, and reduced concentration.
Application: standardized extract with 24% ginkgoflavonoids in a dose of 120–240 mg daily; tea can also be used for a milder effect. Caution: mandatory consultation with an expert in case of anticoagulant therapy.
-
Hawthorn – guardian of the heart
Hawthorn strengthens the heart muscle, dilates blood vessels, and contributes to the stabilization of blood pressure. It acts mildly but steadily – especially in the elderly and those with weakened cardiac functions during therapy.
It is useful for people with breast cancer exposed to chemotherapy that burdens the heart, as well as for poor circulation or a slow rhythm.
Application: tea from flowers and fruits, tincture (2–3 × daily, 20 drops each time) or capsules (250–500 mg daily). Suitable for longer courses.
-
Garlic – natural blood cleanser
Garlic reduces inflammation, lowers blood pressure, cleanses the blood, and improves flow. It has antibacterial and antiviral effects – important for weakened immunity.
It can be an additional support for stomach, intestinal, lung, breast, lymphatic, and leukemia cancers.
Application: 1–2 crushed cloves daily (leave for ~10 min before consumption) or tincture/capsules (300–1000 mg daily). Caution: consultation with a professional in case of anticoagulant therapy.
-
Capsaicin – fiery ally of circulation
The active substance from hot peppers stimulates blood flow, dilates blood vessels, speeds up metabolism, and alleviates the sensation of pain; it has anti-inflammatory and antioxidant effects.
Shows potential benefit in prostate, breast, lung, and pancreatic cancers (laboratory studies).
Application: moderately as a spice; externally as creams or in the form of tincture/drops to stimulate circulation. Caution: may irritate the mucous membrane – stick to the recommended amounts.
And where is the spelt juice?
Although spelt juice is primarily used for detoxification, blood renewal, and immune support, it is rich in chlorophyll, iron, and minerals that contribute to microcirculation and tissue oxygenation. As a daily supplement, it can act synergistically with the above-mentioned plants – quietly but thoroughly.
Vitamin B15 – pangamic acid
One of the important components of spelt is B15 (pangamic acid). Although not officially recognized as a vitamin today, clinical trials indicate that it can facilitate circulation and oxygen transport and support cellular metabolism.
Natural sources are fruit pits (apricot, apple seeds) and young spelt shoots. Daily use is not mandatory but can contribute to vitality.
Omega-3 fatty acids
Omega-3 fatty acids maintain the health of brain cells and have a beneficial effect on the cardiovascular system. They can facilitate circulation and affect the permeability of cell membranes. Although not the only factor, they play a significant role in the overall balance.
Vitamin K
Role in blood clotting
Activation of coagulation factors: Vitamin K is necessary for the activation of factors II (prothrombin), VII, IX, and X – they are formed in the liver and become active in the presence of vitamin K.
Gamma-carboxylation: Enables binding to calcium and inclusion in the coagulation process.
Deficiency: tendency to bleed, bruises, prolonged bleeding after injuries or interventions.
Role in the health of circulation and blood vessels
Prevention of calcification: Vitamin K2 (MK-7) activates the MGP protein, which prevents the deposition of calcium in the arteries, preserving elasticity.
Calcium routing: Helps calcium to be incorporated into bones, not into the walls of blood vessels.
Benefits: better peripheral flow, potentially lower risk of cardiovascular events, and support for normal blood pressure.
Note: Spelt juice is an excellent source of vitamin K.
Tincture for circulation
The formula for supporting circulation often contains hot pepper extract (habanero). The strength comes from capsaicin, which acts on receptors and stimulates blood flow. The formula itself does not “give energy” but improves the supply of nutrients and the immune response, thereby accelerating recovery.
The sensation of tingling and warming is part of the process – capsaicin stimulates more active work of immune cells.
Sources of fiber
Sufficient fiber intake indirectly improves circulation because it slows down or can stop atherosclerosis. During atherosclerosis, fatty deposits (cholesterol, triglycerides) form on the walls of veins and arteries – the blood becomes thicker and fattier.
How does fiber help? Insoluble fibers indirectly stimulate the liver by promoting the secretion of bile, which then enters the intestines – it regulates acidity and helps remove cholesterol from the blood during bile formation.
Water-soluble fibers
They create a gel in water, slow down digestion and absorption, stabilize blood sugar and lower cholesterol; they have a prebiotic effect.
Sources: oat flakes, barley, legumes (beans, lentils, chickpeas), apple, pear, citrus fruits, carrots, psyllium.
Water-insoluble fibers
They do not dissolve in water, increase the volume of content, accelerate transit, and help prevent constipation; they can reduce the risk of diverticulosis and colon cancer.
Sources: whole grains, nuts, seeds, green leafy vegetables, broccoli, cauliflower, beetroot peel, root vegetables with peel.
Water intake
The amount and quality of water are basic factors of health – especially important for circulation. The body contains ~65–78% water, and hydration directly affects blood viscosity.
Recommendation: 40–50 ml of water per kilogram of body weight daily (for some, even 25% more). Example: a person of 75 kg about 4 liters per day.
Want natural support for circulation – tailored to you?
If you want to naturally support circulation and heart health – during therapy, in the recovery phase, or preventively – scheduling a personal consultation can help you get a specific, personalized plan based on your needs, analyses, and lifestyle.
