What is Hypertension and why is it Called the “Silent Killer”?

Hypertension, also known as high blood pressure, is often called the “silent killer” because it can go years without

symptoms, yet still cause serious harm to the body. When symptoms do appear, they most often include:

• headache

• shortness of breath

• blurred vision

• rapid pulse

• dizziness

In obese individuals, facial redness and impaired overall health may be the only visible signs.

Understanding Blood Pressure: Systolic and Diastolic

A pressure gauge shows two values:

• Systolic pressure – higher number; indicates the force with which the heart pumps blood into the aorta.

• Diastolic pressure – lower number; measures the pressure in the arteries between beats.

High systolic pressure often indicates artery damage and plaque buildup – a condition known as

arteriosclerosis and atherosclerosis.

In men in their fifties and sixties, pressure can exceed 200 mm Hg. Normal systolic

pressure in adults is between 120–150 mm Hg.

Causes and Risk Factors for Developing Hypertension

The most common causes of high blood pressure include:

• obesity

• hormonal changes

• medications that retain sodium

• excessive intake of animal fats and salt

• physical inactivity

• stress, insomnia, and caffeine

• polluted water (nitrates, cadmium, copper, chlorine)

Smoking further damages blood vessels and increases the risk of heart attack.

The Best Natural Remedies for Lowering Blood Pressure

Natural medicine offers a range of solutions for regulating blood pressure without the use of drugs:

• Hawthorn extract (Crataegus) – strengthens the heart and blood vessels. Use as tea or tincture

(hawthorn, motherwort, ginger, cactus, hot pepper).

• Saffron (Crocus sativus) – proven to lower pressure (2–4 g of saffron in 1 liter of water).

• Tea made from fennel, oregano, and basil – relaxes blood vessels.

• Hot pepper – dilates arteries, useful also for low pressure.

• Juice fasting – recommended for obesity (1–2 days per month).

• Weight loss – a key factor in pressure regulation.

Recommended Juice Recipes for Hypertension

– Carrot 320 g, celery 20 g, parsley 60 g, spinach 100 g

– Carrot 350 g, beetroot 100 g, coconut 50 g

– Carrot 300 g, beetroot 100 g, cucumber 100 g

– Carrot 300 g, spinach 200 g

And one more Thing at the End:

Let’s not forget – spelt juice can play a significant role in combating the “silent killer”.

It contains important micronutrients – primarily minerals – that can not only compensate for nutritional deficiencies in the body,
but also help maintain blood pressure within normal limits.

Especially important are: potassium, zinc, magnesium, as well as other essential substances.

In addition, omega-3 and omega-6 fatty acids are also of great benefit to the body – both

short-term and long-term. They protect the blood, cells, and contribute to stabilizing blood pressure.