{"id":29683,"date":"2025-09-10T10:35:48","date_gmt":"2025-09-10T10:35:48","guid":{"rendered":"https:\/\/rolandnemet.rs\/tofu-omlett-zoldsegekkel\/"},"modified":"2025-09-10T10:35:48","modified_gmt":"2025-09-10T10:35:48","slug":"tofu-omlett-zoldsegekkel","status":"publish","type":"post","link":"https:\/\/rolandnemet.rs\/hu\/tofu-omlett-zoldsegekkel\/","title":{"rendered":"Tofu \u201eomlett\u201d z\u00f6lds\u00e9gekkel"},"content":{"rendered":"<h2><strong>Hozz\u00e1val\u00f3k (1 szem\u00e9lyre):<\/strong><\/h2>\n<p>-100 g f\u00fcst\u00f6lt tofu (reszelve)<br \/>\n-\u00bd kisebb v\u00f6r\u00f6shagyma, apr\u00f3ra v\u00e1gva<br \/>\n-\u00bd paradicsom, apr\u00f3ra v\u00e1gva<br \/>\n-\u00bd piros vagy s\u00e1rga paprika, kock\u00e1ra v\u00e1gva<\/p>\n<p>-Egy mar\u00e9k b\u00e9bispen\u00f3t<br \/>\n-Egy csipet kurkuma<br \/>\n-1 te\u00e1skan\u00e1l ol\u00edvaolaj<br \/>\n-S\u00f3 \u00e9s bors \u00edzl\u00e9s szerint<br \/>\n-Teljes ki\u0151rl\u00e9s\u0171 pir\u00edt\u00f3s vagy keksz t\u00e1lal\u00e1shoz (opcion\u00e1lis)<\/p>\n<h2><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h2>\n<p>Egy serpeny\u0151ben hev\u00edts ol\u00edvaolajat, majd pir\u00edtsd meg benne a hagym\u00e1t, am\u00edg megpuhul (olaj n\u00e9lk\u00fcl, csak v\u00edzen is lehet<br \/>\n). Add hozz\u00e1 a paprik\u00e1t, paradicsomot \u00e9s spen\u00f3tot, majd p\u00e1rold 2-3 percig, am\u00edg a z\u00f6lds\u00e9gek kiss\u00e9 megpuhulnak. Tedd bele<br \/>\na reszelt f\u00fcst\u00f6lt tof\u00fat, sz\u00f3rd meg kurkum\u00e1val, \u00edzl\u00e9s szerint s\u00f3zd \u00e9s borsozd. Keverd \u00f6ssze az eg\u00e9szet<br \/>\n\u00e9s p\u00e1rold tov\u00e1bbi 2-3 percig, am\u00edg az \u00f6sszetev\u0151k sz\u00e9pen \u00f6ssze\u00e9rnek, \u00e9s a tofu sz\u00e9p s\u00e1rg\u00e1s sz\u00ednt kap a kurkum\u00e1t\u00f3l.<br \/>\nT\u00e1lald melegen teljes ki\u0151rl\u00e9s\u0171 pir\u00edt\u00f3ssal vagy keksszel \u00edzl\u00e9s szerint. D\u00edsz\u00edtheted friss f\u0171szern\u00f6v\u00e9nyekkel<br \/>\n(petrezselyem vagy met\u00e9l\u0151hagyma).  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k (1 szem\u00e9lyre): -100 g f\u00fcst\u00f6lt tofu (reszelve) -\u00bd kisebb v\u00f6r\u00f6shagyma, apr\u00f3ra v\u00e1gva -\u00bd paradicsom, apr\u00f3ra v\u00e1gva -\u00bd piros vagy<\/p>\n","protected":false},"author":1,"featured_media":29182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_hpay_column_layout":"0","_hpay_name_price":"0","footnotes":""},"categories":[168],"tags":[],"class_list":["post-29683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseges-reggeli"],"_links":{"self":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts\/29683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/comments?post=29683"}],"version-history":[{"count":0,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts\/29683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/media\/29182"}],"wp:attachment":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/media?parent=29683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/categories?post=29683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/tags?post=29683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}