{"id":29661,"date":"2025-09-10T11:11:35","date_gmt":"2025-09-10T11:11:35","guid":{"rendered":"https:\/\/rolandnemet.rs\/sult-cukkini-zoldsegekkel-es-fustolt-tofuval-toltve\/"},"modified":"2025-09-10T11:11:35","modified_gmt":"2025-09-10T11:11:35","slug":"sult-cukkini-zoldsegekkel-es-fustolt-tofuval-toltve","status":"publish","type":"post","link":"https:\/\/rolandnemet.rs\/hu\/sult-cukkini-zoldsegekkel-es-fustolt-tofuval-toltve\/","title":{"rendered":"S\u00fclt cukkini z\u00f6lds\u00e9gekkel \u00e9s f\u00fcst\u00f6lt tofuval t\u00f6ltve:"},"content":{"rendered":"<h2><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h2>\n<p>-2 k\u00f6zepes cukkini<br \/>\n-150 g f\u00fcst\u00f6lt tofu<br \/>\n-1 piros paprika<br \/>\n-1 paradicsom<br \/>\n-1 kisebb fej v\u00f6r\u00f6shagyma<br \/>\n-2 gerezd fokhagyma<br \/>\n-2 ev\u0151kan\u00e1l ol\u00edvaolaj<br \/>\n-s\u00f3, bors, oreg\u00e1n\u00f3 vagy bazsalikom \u00edzl\u00e9s szerint<br \/>\n-Friss petrezselyem a d\u00edsz\u00edt\u00e9shez<\/p>\n<h2><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h2>\n<p>A cukkinit mosd meg, v\u00e1gd f\u00e9lbe hossz\u00e1ban, \u00f3vatosan kapard ki a belsej\u00e9t egy kan\u00e1llal, \u00e9s tedd f\u00e9lre. A f\u00fcst\u00f6lt tofut,<br \/>\na paprik\u00e1t, a paradicsomot \u00e9s a hagym\u00e1t v\u00e1gd apr\u00f3 kock\u00e1kra, a fokhagym\u00e1t z\u00fazd \u00f6ssze. Egy serpeny\u0151ben hev\u00edts ol\u00edvaolajat,<br \/>\nr\u00f6viden p\u00e1rold meg a hagym\u00e1t \u00e9s a fokhagym\u00e1t, majd add hozz\u00e1 a paprik\u00e1t, a paradicsomot \u00e9s a cukkini kiv\u00e1jt r\u00e9sz\u00e9t. \u00cdzes\u00edtsd az eg\u00e9szet<br \/>\n\u00edzl\u00e9s szerint. 5-6 perc m\u00falva add hozz\u00e1 az apr\u00f3ra v\u00e1gott f\u00fcst\u00f6lt tofut, keverd \u00f6ssze, \u00e9s p\u00e1rold m\u00e9g 2-3 percig. A t\u00f6ltel\u00e9ket<br \/>\nkan\u00e1llal oszd el a kiv\u00e1jt cukkinikbe, majd helyezd \u0151ket s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe. S\u00fcsd<br \/>\nel\u0151meleg\u00edtett s\u00fct\u0151ben 200\u00b0C-on k\u00f6r\u00fclbel\u00fcl 20 percig, am\u00edg a cukkini megpuhul \u00e9s enyh\u00e9n aranybarn\u00e1ra s\u00fcl.      <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k: -2 k\u00f6zepes cukkini -150 g f\u00fcst\u00f6lt tofu -1 piros paprika -1 paradicsom -1 kisebb fej v\u00f6r\u00f6shagyma -2 gerezd fokhagyma<\/p>\n","protected":false},"author":1,"featured_media":29212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_hpay_column_layout":"0","_hpay_name_price":"0","footnotes":""},"categories":[165],"tags":[],"class_list":["post-29661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseges-vacsora"],"_links":{"self":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts\/29661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/comments?post=29661"}],"version-history":[{"count":0,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts\/29661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/media\/29212"}],"wp:attachment":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/media?parent=29661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/categories?post=29661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/tags?post=29661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}