{"id":29653,"date":"2025-09-10T10:53:31","date_gmt":"2025-09-10T10:53:31","guid":{"rendered":"https:\/\/rolandnemet.rs\/vegan-zoldseg-wok-tofuval-es-kesudioval\/"},"modified":"2025-09-10T10:53:31","modified_gmt":"2025-09-10T10:53:31","slug":"vegan-zoldseg-wok-tofuval-es-kesudioval","status":"publish","type":"post","link":"https:\/\/rolandnemet.rs\/hu\/vegan-zoldseg-wok-tofuval-es-kesudioval\/","title":{"rendered":"Veg\u00e1n z\u00f6lds\u00e9g wok tofuval \u00e9s kesudi\u00f3val"},"content":{"rendered":"<h2><strong>Hozz\u00e1val\u00f3k (1 szem\u00e9lyre):<\/strong><\/h2>\n<p>-100 g kem\u00e9ny tofu (kock\u00e1ra v\u00e1gva)<br \/>\n-Egy mar\u00e9k brokkoli<br \/>\n-F\u00e9l paprika, cs\u00edkokra v\u00e1gva<br \/>\n-F\u00e9l cukkini, kock\u00e1ra v\u00e1gva<br \/>\n-S\u00e1rgar\u00e9pa, v\u00e9konyra szeletelve<br \/>\n-2 ev\u0151kan\u00e1l kesudi\u00f3<br \/>\n-Sz\u00f3jasz\u00f3sz, \u0151r\u00f6lt gy\u00f6mb\u00e9r, fokhagyma<br \/>\n-Egy te\u00e1skan\u00e1l k\u00f3kusz- vagy szez\u00e1molaj<br \/>\n-Teljes ki\u0151rl\u00e9s\u0171 rizs (50 g sz\u00e1razon)<\/p>\n<h2><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h2>\n<p>Olajon pir\u00edtsd meg a tof\u00fat, am\u00edg aranybarna nem lesz, add hozz\u00e1 a z\u00f6lds\u00e9geket, \u00edzes\u00edtsd sz\u00f3jasz\u00f3sszal, gy\u00f6mb\u00e9rrel \u00e9s fokhagym\u00e1val. A v\u00e9ge<br \/>\nfel\u00e9 add hozz\u00e1 a kesudi\u00f3t, t\u00e1lald teljes ki\u0151rl\u00e9s\u0171 rizzsel. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k (1 szem\u00e9lyre): -100 g kem\u00e9ny tofu (kock\u00e1ra v\u00e1gva) -Egy mar\u00e9k brokkoli -F\u00e9l paprika, cs\u00edkokra v\u00e1gva -F\u00e9l cukkini, kock\u00e1ra v\u00e1gva<\/p>\n","protected":false},"author":1,"featured_media":29197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_hpay_column_layout":"0","_hpay_name_price":"0","footnotes":""},"categories":[166],"tags":[],"class_list":["post-29653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseges-ebed"],"_links":{"self":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts\/29653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/comments?post=29653"}],"version-history":[{"count":0,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts\/29653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/media\/29197"}],"wp:attachment":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/media?parent=29653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/categories?post=29653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/tags?post=29653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}