{"id":29646,"date":"2025-09-10T11:33:20","date_gmt":"2025-09-10T11:33:20","guid":{"rendered":"https:\/\/rolandnemet.rs\/szines-quinoa-tal\/"},"modified":"2025-09-10T11:33:20","modified_gmt":"2025-09-10T11:33:20","slug":"szines-quinoa-tal","status":"publish","type":"post","link":"https:\/\/rolandnemet.rs\/hu\/szines-quinoa-tal\/","title":{"rendered":"Sz\u00ednes quinoa t\u00e1l"},"content":{"rendered":"<h2><strong>Hozz\u00e1val\u00f3k (1 szem\u00e9lyre):<\/strong><\/h2>\n<p>&#8211; 50 g quinoa<br \/>\n&#8211; \u00bd avok\u00e1d\u00f3<br \/>\n&#8211; 1 kisebb s\u00e1rgar\u00e9pa<br \/>\n&#8211; \u00bd uborka<br \/>\n&#8211; Egy mar\u00e9k kokt\u00e9lparadicsom<br \/>\n&#8211; Egy mar\u00e9k friss b\u00e9bispen\u00f3t vagy rukkola<br \/>\n&#8211; 2 ev\u0151kan\u00e1l hummusz<br \/>\n&#8211; Egy ev\u0151kan\u00e1l ol\u00edvaolaj<br \/>\n&#8211; Citrom, s\u00f3, bors \u00edzl\u00e9s szerint<\/p>\n<h2><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h2>\n<p>F\u0151zd meg a quino\u00e1t: Alaposan \u00f6bl\u00edtsd le, majd f\u0151zd enyh\u00e9n s\u00f3s v\u00edzben kb. 12-15 percig. Sz\u0171rd le \u00e9s hagyd kiss\u00e9 kih\u0171lni.<br \/>\nA s\u00e1rgar\u00e9p\u00e1t, ubork\u00e1t, paradicsomot \u00e9s avok\u00e1d\u00f3t v\u00e1gd kisebb darabokra. Egy t\u00e1lba rendezd el a f\u0151tt quino\u00e1t,<br \/>\na friss z\u00f6lds\u00e9geket, az avok\u00e1d\u00f3t \u00e9s a b\u00e9bispen\u00f3tot vagy rukkol\u00e1t. Add hozz\u00e1 a hummuszt, \u00edzes\u00edtsd citroml\u00e9vel, ol\u00edva<br \/>\nolajjal, s\u00f3val \u00e9s borssal.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k (1 szem\u00e9lyre): &#8211; 50 g quinoa &#8211; \u00bd avok\u00e1d\u00f3 &#8211; 1 kisebb s\u00e1rgar\u00e9pa &#8211; \u00bd uborka &#8211; Egy mar\u00e9k<\/p>\n","protected":false},"author":1,"featured_media":29227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_hpay_column_layout":"0","_hpay_name_price":"0","footnotes":""},"categories":[165],"tags":[],"class_list":["post-29646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseges-vacsora"],"_links":{"self":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts\/29646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/comments?post=29646"}],"version-history":[{"count":0,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts\/29646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/media\/29227"}],"wp:attachment":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/media?parent=29646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/categories?post=29646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/tags?post=29646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}