{"id":29620,"date":"2025-09-10T11:27:19","date_gmt":"2025-09-10T11:27:19","guid":{"rendered":"https:\/\/rolandnemet.rs\/sult-brokkoli-es-karfiol-humusszal-es-friss-salataval\/"},"modified":"2025-09-10T11:27:19","modified_gmt":"2025-09-10T11:27:19","slug":"sult-brokkoli-es-karfiol-humusszal-es-friss-salataval","status":"publish","type":"post","link":"https:\/\/rolandnemet.rs\/hu\/sult-brokkoli-es-karfiol-humusszal-es-friss-salataval\/","title":{"rendered":"S\u00fclt brokkoli \u00e9s karfiol humusszal \u00e9s friss sal\u00e1t\u00e1val"},"content":{"rendered":"<h2><strong>Hozz\u00e1val\u00f3k (1 szem\u00e9lyre):<\/strong><\/h2>\n<p>&#8211; 150 g brokkoli, r\u00f3zs\u00e1ira szedve<br \/>\n&#8211; 150 g karfiol, r\u00f3zs\u00e1ira szedve<br \/>\n&#8211; 1 ev\u0151kan\u00e1l ol\u00edvaolaj<br \/>\n&#8211; S\u00f3, bors, fokhagymapor, \u0151r\u00f6lt pirospaprika (\u00edzl\u00e9s szerint)<br \/>\n&#8211; 2-3 ev\u0151kan\u00e1l humusz<\/p>\n<h2><strong>A sal\u00e1t\u00e1hoz:<\/strong><\/h2>\n<p>&#8211; Egy mar\u00e9k b\u00e9bispen\u00f3t vagy rukkola<br \/>\n&#8211; F\u00e9l kisebb uborka, felszeletelve<br \/>\n&#8211; 5 szem kokt\u00e9lparadicsom<br \/>\n&#8211; F\u00e9l citrom leve<br \/>\n&#8211; Kev\u00e9s ol\u00edvaolaj, s\u00f3, bors \u00edzl\u00e9s szerint<\/p>\n<h2><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h2>\n<p>Meleg\u00edtsd el\u0151 a s\u00fct\u0151t 200\u00b0C-ra. Egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe tedd a brokkolit \u00e9s a karfiolt, majd f\u0171szerezd ol\u00edva<br \/>\nolajjal, s\u00f3val, borssal, fokhagymaporral \u00e9s \u0151r\u00f6lt pirospaprik\u00e1val. S\u00fcsd k\u00f6r\u00fclbel\u00fcl 20 percig, am\u00edg a z\u00f6lds\u00e9gek aranybarn\u00e1ra nem s\u00fclnek<br \/>\n\u00e9s enyh\u00e9n ropog\u00f3ss\u00e1 nem v\u00e1lnak. Egy t\u00e1lban keverd \u00f6ssze a b\u00e9bispen\u00f3tot vagy rukkol\u00e1t, a kokt\u00e9lparadicsomot \u00e9s az<br \/>\nubork\u00e1t. \u00cdzes\u00edtsd citroml\u00e9vel, ol\u00edvaolajjal, s\u00f3val \u00e9s borssal. Egy t\u00e1ny\u00e9rra t\u00e1lald a s\u00fclt brokkolit \u00e9s<br \/>\nkarfiolt, mell\u00e9 tedd a humuszt \u00e9s az elk\u00e9sz\u00edtett sal\u00e1t\u00e1t.     <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k (1 szem\u00e9lyre): &#8211; 150 g brokkoli, r\u00f3zs\u00e1ira szedve &#8211; 150 g karfiol, r\u00f3zs\u00e1ira szedve &#8211; 1 ev\u0151kan\u00e1l ol\u00edvaolaj &#8211;<\/p>\n","protected":false},"author":1,"featured_media":29222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_hpay_column_layout":"0","_hpay_name_price":"0","footnotes":""},"categories":[165],"tags":[],"class_list":["post-29620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseges-vacsora"],"_links":{"self":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts\/29620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/comments?post=29620"}],"version-history":[{"count":0,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts\/29620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/media\/29222"}],"wp:attachment":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/media?parent=29620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/categories?post=29620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/tags?post=29620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}