A hipert\u00f3nia, m\u00e1s n\u00e9ven magas v\u00e9rnyom\u00e1s, gyakran \u201ecsendes gyilkosnak\u201d nevezik, mert \u00e9vekig<\/p>\n\n
t\u00fcnetmentes lehet, mik\u00f6zben s\u00falyos k\u00e1rokat okoz a szervezetben. Amikor a t\u00fcnetek megjelennek, \u00e1ltal\u00e1ban a k\u00f6vetkez\u0151k: <\/p>\n\n
\u2022 fejf\u00e1j\u00e1s<\/p>\n\n
\u2022 neh\u00e9zl\u00e9gz\u00e9s<\/p>\n\n
\u2022 hom\u00e1lyos l\u00e1t\u00e1s<\/p>\n\n
\u2022 szapora pulzus<\/p>\n\n
\u2022 sz\u00e9d\u00fcl\u00e9s<\/p>\n\n
T\u00fals\u00falyos emberekn\u00e9l az arcp\u00edr<\/strong> \u00e9s az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9groml\u00e1s lehet az egyetlen l\u00e1that\u00f3 jel.<\/p>\n\n A v\u00e9rnyom\u00e1sm\u00e9r\u0151 k\u00e9t \u00e9rt\u00e9ket mutat:<\/p>\n\n \u2022 Szisztol\u00e9s nyom\u00e1s \u2013 a magasabb sz\u00e1m; azt mutatja, milyen er\u0151vel pump\u00e1lja a sz\u00edv a v\u00e9rt az aort\u00e1ba.<\/p>\n\n \u2022 Diasztol\u00e9s nyom\u00e1s \u2013 az alacsonyabb sz\u00e1m; az art\u00e9ri\u00e1kban l\u00e9v\u0151 nyom\u00e1st m\u00e9ri a sz\u00edvver\u00e9sek k\u00f6z\u00f6tt. \u00e9relmeszesed\u00e9snek \u00e9s atherosclerosisnak nevezik.<\/p>\n\n Az \u00f6tven-hatvan \u00e9ves f\u00e9rfiakn\u00e1l a nyom\u00e1s meghaladhatja a 200 Hgmm-t. A norm\u00e1l szisztol\u00e9s <\/p>\n\n nyom\u00e1s feln\u0151ttekn\u00e9l 120-150 Hgmm k\u00f6z\u00f6tt van.<\/p>\n\n A magas v\u00e9rnyom\u00e1s leggyakoribb okai k\u00f6z\u00e9 tartozik:<\/p>\n\n \u2022 elh\u00edz\u00e1s<\/p>\n\n \u2022 hormon\u00e1lis v\u00e1ltoz\u00e1sok <\/p>\n\n \u2022 n\u00e1triumot visszatart\u00f3 gy\u00f3gyszerek<\/p>\n\n \u2022 t\u00falzott \u00e1llati zs\u00edr \u00e9s s\u00f3 bevitel<\/p>\n\n \u2022 fizikai inaktivit\u00e1s<\/p>\n\n \u2022 stressz, \u00e1lmatlans\u00e1g \u00e9s koffein<\/p>\n\n \u2022 szennyezett v\u00edz (nitr\u00e1tok, kadmium, r\u00e9z, kl\u00f3r)<\/p>\n\n A doh\u00e1nyz\u00e1s tov\u00e1bb k\u00e1ros\u00edtja az ereket \u00e9s n\u00f6veli a sz\u00edvinfarktus kock\u00e1zat\u00e1t.<\/em><\/p>\n\n A term\u00e9szetes gy\u00f3gy\u00e1szat sz\u00e1mos megold\u00e1st k\u00edn\u00e1l a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ra gy\u00f3gyszerek n\u00e9lk\u00fcl:<\/p>\n\n \u2022 Galagonya kivonat (Crataegus) \u2013 er\u0151s\u00edti a sz\u00edvet \u00e9s az ereket. Teak\u00e9nt vagy tinkt\u00farak\u00e9nt haszn\u00e1lhat\u00f3 <\/p>\n\n (galagonya, sz\u00edvf\u0171, gy\u00f6mb\u00e9r, kaktusz, cs\u00edp\u0151s paprika).<\/p>\n\n \u2022 S\u00e1fr\u00e1ny (Crocus sativus) \u2013 bizony\u00edtottan cs\u00f6kkenti a v\u00e9rnyom\u00e1st (2-4 g s\u00e1fr\u00e1ny 1 l v\u00edzben).<\/p>\n\n \u2022 \u00c9desk\u00f6m\u00e9ny, oreg\u00e1n\u00f3 \u00e9s bazsalikom tea \u2013 ellaz\u00edtja az ereket.<\/p>\n\n \u2022 Cs\u00edp\u0151s paprika \u2013 t\u00e1g\u00edtja az art\u00e9ri\u00e1kat, alacsony v\u00e9rnyom\u00e1s eset\u00e9n is hasznos.<\/p>\n\n \u2022 Frissen pr\u00e9selt gy\u00fcm\u00f6lcsl\u00e9 k\u00fara \u2013 aj\u00e1nlott elh\u00edz\u00e1s eset\u00e9n (havonta 1-2 nap).<\/p>\n\n \u2022 Tests\u00falycs\u00f6kkent\u00e9s \u2013 kulcsfontoss\u00e1g\u00fa t\u00e9nyez\u0151 a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban.<\/p>\n\n – S\u00e1rgar\u00e9pa 320 g, zeller 20 g, petrezselyem 60 g, spen\u00f3t 100 g<\/p>\n\n – S\u00e1rgar\u00e9pa 350 g, c\u00e9kla 100 g, k\u00f3kusz 50 g<\/p>\n\n – S\u00e1rgar\u00e9pa 300 g, c\u00e9kla 100 g, uborka 100 g<\/p>\n\n – S\u00e1rgar\u00e9pa 300 g, spen\u00f3t 200 g<\/p>\n\n Ne felejts\u00fck el \u2013 a t\u00f6nk\u00f6lyl\u00e9 jelent\u0151s szerepet j\u00e1tszhat a \u201ecsendes gyilkos\u201d elleni k\u00fczdelemben.<\/p>\n\n Fontos mikrot\u00e1panyagokat tartalmaz \u2013 els\u0151sorban \u00e1sv\u00e1nyi anyagokat \u2013 amelyek nemcsak p\u00f3tolhatj\u00e1k a szervezet t\u00e1panyaghi\u00e1ny\u00e1t, K\u00fcl\u00f6n\u00f6sen fontosak: a k\u00e1lium, cink, magn\u00e9zium, valamint m\u00e1s esszenci\u00e1lis anyagok.<\/p>\n\n Emellett az omega-3 \u00e9s omega-6 zs\u00edrsavak szint\u00e9n nagy haszn\u00e1ra v\u00e1lnak a szervezetnek \u2013 mind<\/p>\n\n r\u00f6vid, mind hossz\u00fa t\u00e1von. V\u00e9dik a v\u00e9rt, a sejteket \u00e9s hozz\u00e1j\u00e1rulnak a v\u00e9rnyom\u00e1s stabiliz\u00e1l\u00e1s\u00e1hoz. <\/p>\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" A hipert\u00f3nia, m\u00e1s n\u00e9ven magas v\u00e9rnyom\u00e1s, gyakran \u201ecsendes gyilkosnak\u201d nevezik, mert \u00e9vekig t\u00fcnetmentes lehet, mik\u00f6zben s\u00falyos k\u00e1rokat okoz a szervezetben.<\/p>\n","protected":false},"author":1,"featured_media":28663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_hpay_column_layout":"0","_hpay_name_price":"0","footnotes":""},"categories":[130],"tags":[155,149,148,147,153,154,150,152,151],"class_list":["post-28755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-hu","tag-asvanyi-anyagok","tag-atherosclerosis","tag-erelmeszesedes","tag-magas-vernyomas","tag-omega-3-zsirsavak","tag-omega-6-zsirsavak","tag-szivinfarktus","tag-tonkolyle","tag-vernyomas"],"_links":{"self":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts\/28755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/comments?post=28755"}],"version-history":[{"count":1,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts\/28755\/revisions"}],"predecessor-version":[{"id":28758,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/posts\/28755\/revisions\/28758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/media\/28663"}],"wp:attachment":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/media?parent=28755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/categories?post=28755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/tags?post=28755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}A v\u00e9rnyom\u00e1s meg\u00e9rt\u00e9se: Szisztol\u00e9s \u00e9s diasztol\u00e9s<\/strong><\/h2>\n\n
A hipert\u00f3nia kialakul\u00e1s\u00e1nak okai \u00e9s kock\u00e1zati t\u00e9nyez\u0151i<\/strong><\/h2>\n\n
A legjobb term\u00e9szetes gy\u00f3gym\u00f3dok a v\u00e9rnyom\u00e1s cs\u00f6kkent\u00e9s\u00e9re<\/strong><\/h2>\n\n
Aj\u00e1nlott gy\u00fcm\u00f6lcsl\u00e9 receptek hipert\u00f3nia eset\u00e9n<\/strong><\/h2>\n\n
\u00c9s m\u00e9g valami a v\u00e9g\u00e9re:<\/strong><\/h3>\n\n