{"id":28724,"date":"2025-06-12T19:16:27","date_gmt":"2025-06-12T19:16:27","guid":{"rendered":"https:\/\/rolandnemet.rs\/egeszseges-vacsora\/"},"modified":"2025-08-08T15:03:12","modified_gmt":"2025-08-08T15:03:12","slug":"egeszseges-vacsora","status":"publish","type":"page","link":"https:\/\/rolandnemet.rs\/hu\/egeszseges-receptek\/egeszseges-vacsora\/","title":{"rendered":"Eg\u00e9szs\u00e9ges vacsora"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28724\" class=\"elementor elementor-28724 elementor-27684\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b4f048c e-flex e-con-boxed e-con e-parent\" data-id=\"b4f048c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4632f4e9 wd-width-100 elementor-widget elementor-widget-wd_blog\" data-id=\"4632f4e9\" data-element_type=\"widget\" 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data-source=\"shortcode\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29646\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29646 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseges-vacsora\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/sarena-cinija-sa-kinoom-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/sarena-cinija-sa-kinoom-800x800.jpg 800w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/sarena-cinija-sa-kinoom-300x300.jpg 300w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/sarena-cinija-sa-kinoom-150x150.jpg 150w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/sarena-cinija-sa-kinoom-768x768.jpg 768w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/sarena-cinija-sa-kinoom-430x430.jpg 430w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/sarena-cinija-sa-kinoom-700x700.jpg 700w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/sarena-cinija-sa-kinoom.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/rolandnemet.rs\/hu\/szines-quinoa-tal\/\" aria-label=\"Link on post Sz\u00ednes quinoa t\u00e1l\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tszept\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/category\/egeszseges-vacsora\/\" rel=\"category tag\">Eg\u00e9szs\u00e9ges vacsora<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/szines-quinoa-tal\/\" rel=\"bookmark\">Sz\u00ednes quinoa t\u00e1l<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>K\u00f6zz\u00e9tette<\/span>\n\t\t\n\t\t\t\t\t<img decoding=\"async\" alt='author-avatar' src=\"https:\/\/rolandnemet.rs\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-18x18.jpg' srcset=\"\" data-srcset='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-36x36.jpg 2x' class='avatar avatar-18 photo' height='18' width='18' \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/author\/developer\/\" class=\"author\" rel=\"author\">Roland Nemet<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-09-10T11:33:20+00:00\">\n\t\t\t2025.09.10.\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/rolandnemet.rs\/hu\/szines-quinoa-tal\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social 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rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/rolandnemet.rs\/hu\/szines-quinoa-tal\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/rolandnemet.rs\/hu\/szines-quinoa-tal\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/szines-quinoa-tal\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tHozz\u00e1val\u00f3k (1 szem\u00e9lyre):\n- 50 g quinoa\n- \u00bd avok\u00e1d\u00f3\n- 1 kisebb s\u00e1rgar\u00e9pa\n- \u00bd uborka\n- Egy mar\u00e9k kokt\u00e9lparadicsom\n- Egy mar\u00e9k friss b\u00e9bi...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/rolandnemet.rs\/hu\/szines-quinoa-tal\/\">Tov\u00e1bb olvasom<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29620\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29620 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseges-vacsora\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/peceni-brokoli-i-karfiol-sa-humusom-i-svezom-salatom-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/peceni-brokoli-i-karfiol-sa-humusom-i-svezom-salatom-800x800.jpg 800w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/peceni-brokoli-i-karfiol-sa-humusom-i-svezom-salatom-300x300.jpg 300w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/peceni-brokoli-i-karfiol-sa-humusom-i-svezom-salatom-150x150.jpg 150w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/peceni-brokoli-i-karfiol-sa-humusom-i-svezom-salatom-768x768.jpg 768w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/peceni-brokoli-i-karfiol-sa-humusom-i-svezom-salatom-430x430.jpg 430w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/peceni-brokoli-i-karfiol-sa-humusom-i-svezom-salatom-700x700.jpg 700w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/peceni-brokoli-i-karfiol-sa-humusom-i-svezom-salatom.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/rolandnemet.rs\/hu\/sult-brokkoli-es-karfiol-humusszal-es-friss-salataval\/\" aria-label=\"Link on post S\u00fclt brokkoli \u00e9s karfiol humusszal \u00e9s friss sal\u00e1t\u00e1val\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tszept\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/category\/egeszseges-vacsora\/\" rel=\"category tag\">Eg\u00e9szs\u00e9ges vacsora<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/sult-brokkoli-es-karfiol-humusszal-es-friss-salataval\/\" rel=\"bookmark\">S\u00fclt brokkoli \u00e9s karfiol humusszal \u00e9s friss sal\u00e1t\u00e1val<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>K\u00f6zz\u00e9tette<\/span>\n\t\t\n\t\t\t\t\t<img decoding=\"async\" alt='author-avatar' src=\"https:\/\/rolandnemet.rs\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-18x18.jpg' srcset=\"\" data-srcset='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-36x36.jpg 2x' class='avatar avatar-18 photo' height='18' width='18' \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/author\/developer\/\" class=\"author\" rel=\"author\">Roland Nemet<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-09-10T11:27:19+00:00\">\n\t\t\t2025.09.10.\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div 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wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/rolandnemet.rs\/hu\/sult-brokkoli-es-karfiol-humusszal-es-friss-salataval\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/sult-brokkoli-es-karfiol-humusszal-es-friss-salataval\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tHozz\u00e1val\u00f3k (1 szem\u00e9lyre):\n- 150 g brokkoli, r\u00f3zs\u00e1ira szedve\n- 150 g karfiol, r\u00f3zs\u00e1ira szedve\n- 1 ev\u0151kan\u00e1l ol\u00edvaolaj\n- S\u00f3, bors, fokhagy...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/rolandnemet.rs\/hu\/sult-brokkoli-es-karfiol-humusszal-es-friss-salataval\/\">Tov\u00e1bb olvasom<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29660\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29660 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseges-vacsora\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/mediteranska-salata-sa-pasuljem-i-maslinama-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/mediteranska-salata-sa-pasuljem-i-maslinama-800x800.jpg 800w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/mediteranska-salata-sa-pasuljem-i-maslinama-300x300.jpg 300w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/mediteranska-salata-sa-pasuljem-i-maslinama-150x150.jpg 150w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/mediteranska-salata-sa-pasuljem-i-maslinama-768x768.jpg 768w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/mediteranska-salata-sa-pasuljem-i-maslinama-430x430.jpg 430w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/mediteranska-salata-sa-pasuljem-i-maslinama-700x700.jpg 700w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/mediteranska-salata-sa-pasuljem-i-maslinama.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/rolandnemet.rs\/hu\/mediterran-salata-babbal-es-olajbogyoval\/\" aria-label=\"Link on post Mediterr\u00e1n sal\u00e1ta babbal \u00e9s olajbogy\u00f3val\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tszept\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/category\/egeszseges-vacsora\/\" rel=\"category tag\">Eg\u00e9szs\u00e9ges vacsora<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/mediterran-salata-babbal-es-olajbogyoval\/\" rel=\"bookmark\">Mediterr\u00e1n sal\u00e1ta babbal \u00e9s olajbogy\u00f3val<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>K\u00f6zz\u00e9tette<\/span>\n\t\t\n\t\t\t\t\t<img decoding=\"async\" alt='author-avatar' src=\"https:\/\/rolandnemet.rs\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-18x18.jpg' srcset=\"\" data-srcset='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-36x36.jpg 2x' class='avatar avatar-18 photo' height='18' width='18' \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/author\/developer\/\" class=\"author\" rel=\"author\">Roland Nemet<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-09-10T11:17:57+00:00\">\n\t\t\t2025.09.10.\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/rolandnemet.rs\/hu\/mediterran-salata-babbal-es-olajbogyoval\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/rolandnemet.rs\/hu\/mediterran-salata-babbal-es-olajbogyoval\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/rolandnemet.rs\/hu\/mediterran-salata-babbal-es-olajbogyoval\/&#038;media=https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/mediteranska-salata-sa-pasuljem-i-maslinama.jpg&#038;description=Mediterr%C3%A1n%20sal%C3%A1ta%20babbal%20%C3%A9s%20olajbogy%C3%B3val\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/rolandnemet.rs\/hu\/mediterran-salata-babbal-es-olajbogyoval\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/rolandnemet.rs\/hu\/mediterran-salata-babbal-es-olajbogyoval\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/mediterran-salata-babbal-es-olajbogyoval\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tHozz\u00e1val\u00f3k:\n-200 g feh\u00e9r vagy v\u00f6r\u00f6s bab (konzerv\u00e1lt, lecsepegtetett)\n-1 friss uborka, kock\u00e1ra v\u00e1gva\n-150 g kokt\u00e9lparadicsom, f\u00e9lbev\u00e1gva...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/rolandnemet.rs\/hu\/mediterran-salata-babbal-es-olajbogyoval\/\">Tov\u00e1bb olvasom<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29661\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29661 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseges-vacsora\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/pecene-tikvice-punjene-povrcem-i-dimljenim-tofuom-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/pecene-tikvice-punjene-povrcem-i-dimljenim-tofuom-800x800.jpg 800w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/pecene-tikvice-punjene-povrcem-i-dimljenim-tofuom-300x300.jpg 300w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/pecene-tikvice-punjene-povrcem-i-dimljenim-tofuom-150x150.jpg 150w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/pecene-tikvice-punjene-povrcem-i-dimljenim-tofuom-768x768.jpg 768w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/pecene-tikvice-punjene-povrcem-i-dimljenim-tofuom-430x430.jpg 430w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/pecene-tikvice-punjene-povrcem-i-dimljenim-tofuom-700x700.jpg 700w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/pecene-tikvice-punjene-povrcem-i-dimljenim-tofuom.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/rolandnemet.rs\/hu\/sult-cukkini-zoldsegekkel-es-fustolt-tofuval-toltve\/\" aria-label=\"Link on post S\u00fclt cukkini z\u00f6lds\u00e9gekkel \u00e9s f\u00fcst\u00f6lt tofuval t\u00f6ltve:\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tszept\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/category\/egeszseges-vacsora\/\" rel=\"category tag\">Eg\u00e9szs\u00e9ges vacsora<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/sult-cukkini-zoldsegekkel-es-fustolt-tofuval-toltve\/\" rel=\"bookmark\">S\u00fclt cukkini z\u00f6lds\u00e9gekkel \u00e9s f\u00fcst\u00f6lt tofuval t\u00f6ltve:<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>K\u00f6zz\u00e9tette<\/span>\n\t\t\n\t\t\t\t\t<img decoding=\"async\" alt='author-avatar' src=\"https:\/\/rolandnemet.rs\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-18x18.jpg' srcset=\"\" data-srcset='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-36x36.jpg 2x' class='avatar avatar-18 photo' height='18' width='18' \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/author\/developer\/\" class=\"author\" rel=\"author\">Roland Nemet<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-09-10T11:11:35+00:00\">\n\t\t\t2025.09.10.\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/rolandnemet.rs\/hu\/sult-cukkini-zoldsegekkel-es-fustolt-tofuval-toltve\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/sult-cukkini-zoldsegekkel-es-fustolt-tofuval-toltve\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tHozz\u00e1val\u00f3k:\n-2 k\u00f6zepes cukkini\n-150 g f\u00fcst\u00f6lt tofu\n-1 piros paprika\n-1 paradicsom\n-1 kisebb fej v\u00f6r\u00f6shagyma\n-2 gerezd fokhagyma\n-2 ev\u0151k...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/rolandnemet.rs\/hu\/sult-cukkini-zoldsegekkel-es-fustolt-tofuval-toltve\/\">Tov\u00e1bb olvasom<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-28768\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-28768 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseges-vacsora category-egeszseges-salatak\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/proteinska-salata-sa-leblebijama-i-avokadom-veganska-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/proteinska-salata-sa-leblebijama-i-avokadom-veganska-800x800.jpg 800w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/proteinska-salata-sa-leblebijama-i-avokadom-veganska-430x430.jpg 430w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/proteinska-salata-sa-leblebijama-i-avokadom-veganska-150x150.jpg 150w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/proteinska-salata-sa-leblebijama-i-avokadom-veganska-700x700.jpg 700w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/proteinska-salata-sa-leblebijama-i-avokadom-veganska-300x300.jpg 300w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/proteinska-salata-sa-leblebijama-i-avokadom-veganska-768x768.jpg 768w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/proteinska-salata-sa-leblebijama-i-avokadom-veganska.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/rolandnemet.rs\/hu\/feherjedus-salata-csicseriborsoval-es-avokadoval-vegan\/\" aria-label=\"Link on post Feh\u00e9rjed\u00fas sal\u00e1ta csicseribors\u00f3val \u00e9s avok\u00e1d\u00f3val (veg\u00e1n)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span 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href=\"https:\/\/rolandnemet.rs\/hu\/feherjedus-salata-csicseriborsoval-es-avokadoval-vegan\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t&#013;\nHozz\u00e1val\u00f3k:&#013;\n&#013;\n1 cs\u00e9sze f\u0151tt csicseribors\u00f3\u00bd avok\u00e1d\u00f3, felkock\u00e1zva1 mar\u00e9knyi rukkola vagy vegyes sal\u00e1ta5-6 kokt\u00e9lparadic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/rolandnemet.rs\/hu\/feherjedus-salata-csicseriborsoval-es-avokadoval-vegan\/\">Tov\u00e1bb olvasom<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>23 Jun Blog, Zdrava ve\u010dera Proteinska salata sa leblebijama i avokadom (veganska) Posted by developer 23. June 2025. 0 Sastojci:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28776,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_hpay_column_layout":"0","_hpay_name_price":"0","footnotes":""},"class_list":["post-28724","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/pages\/28724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/comments?post=28724"}],"version-history":[{"count":2,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/pages\/28724\/revisions"}],"predecessor-version":[{"id":28784,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/pages\/28724\/revisions\/28784"}],"up":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/pages\/28776"}],"wp:attachment":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/media?parent=28724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}