{"id":28721,"date":"2025-06-12T19:15:27","date_gmt":"2025-06-12T19:15:27","guid":{"rendered":"https:\/\/rolandnemet.rs\/egeszseges-reggeli\/"},"modified":"2025-08-08T15:03:11","modified_gmt":"2025-08-08T15:03:11","slug":"egeszseges-reggeli","status":"publish","type":"page","link":"https:\/\/rolandnemet.rs\/hu\/egeszseges-receptek\/egeszseges-reggeli\/","title":{"rendered":"Eg\u00e9szs\u00e9ges reggeli"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28721\" class=\"elementor elementor-28721 elementor-27680\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-723483c e-flex e-con-boxed e-con e-parent\" data-id=\"723483c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd3150 wd-width-100 elementor-widget elementor-widget-wd_blog\" data-id=\"fbd3150\" data-element_type=\"widget\" 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data-source=\"shortcode\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29682\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29682 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseges-reggeli\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/overnight-oats-sa-bananom-i-kikiriki-puterom-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/overnight-oats-sa-bananom-i-kikiriki-puterom-800x800.jpg 800w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/overnight-oats-sa-bananom-i-kikiriki-puterom-300x300.jpg 300w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/overnight-oats-sa-bananom-i-kikiriki-puterom-150x150.jpg 150w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/overnight-oats-sa-bananom-i-kikiriki-puterom-768x768.jpg 768w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/overnight-oats-sa-bananom-i-kikiriki-puterom-430x430.jpg 430w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/overnight-oats-sa-bananom-i-kikiriki-puterom-700x700.jpg 700w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/overnight-oats-sa-bananom-i-kikiriki-puterom.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/rolandnemet.rs\/hu\/overnight-oats-banannal-es-mogyorovajjal\/\" aria-label=\"Link on post Overnight oats ban\u00e1nnal \u00e9s mogyor\u00f3vajjal\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tszept\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/category\/egeszseges-reggeli\/\" rel=\"category tag\">Eg\u00e9szs\u00e9ges reggeli<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/overnight-oats-banannal-es-mogyorovajjal\/\" rel=\"bookmark\">Overnight oats ban\u00e1nnal \u00e9s mogyor\u00f3vajjal<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>K\u00f6zz\u00e9tette<\/span>\n\t\t\n\t\t\t\t\t<img decoding=\"async\" alt='author-avatar' src=\"https:\/\/rolandnemet.rs\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-18x18.jpg' srcset=\"\" data-srcset='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-36x36.jpg 2x' class='avatar avatar-18 photo' height='18' width='18' \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/author\/developer\/\" class=\"author\" rel=\"author\">Roland Nemet<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-09-10T10:40:57+00:00\">\n\t\t\t2025.09.10.\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/rolandnemet.rs\/hu\/overnight-oats-banannal-es-mogyorovajjal\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/overnight-oats-banannal-es-mogyorovajjal\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tHozz\u00e1val\u00f3k (1 szem\u00e9lyre):\n- 4 ev\u0151kan\u00e1l zabpehely\n- 1 \u00e9rett ban\u00e1n (fele \u00f6sszenyomva, fele felkock\u00e1zva)\n- 2 dl mandula-\/k\u00f3kusztej\n- 1 te\u00e1...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/rolandnemet.rs\/hu\/overnight-oats-banannal-es-mogyorovajjal\/\">Tov\u00e1bb olvasom<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29683\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29683 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseges-reggeli\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/tofu-omlet-sa-povrcem-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/tofu-omlet-sa-povrcem-800x800.jpg 800w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/tofu-omlet-sa-povrcem-300x300.jpg 300w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/tofu-omlet-sa-povrcem-150x150.jpg 150w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/tofu-omlet-sa-povrcem-768x768.jpg 768w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/tofu-omlet-sa-povrcem-430x430.jpg 430w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/tofu-omlet-sa-povrcem-700x700.jpg 700w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/tofu-omlet-sa-povrcem.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/rolandnemet.rs\/hu\/tofu-omlett-zoldsegekkel\/\" aria-label=\"Link on post Tofu \u201eomlett\u201d z\u00f6lds\u00e9gekkel\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tszept\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/category\/egeszseges-reggeli\/\" rel=\"category tag\">Eg\u00e9szs\u00e9ges reggeli<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/tofu-omlett-zoldsegekkel\/\" rel=\"bookmark\">Tofu \u201eomlett\u201d z\u00f6lds\u00e9gekkel<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>K\u00f6zz\u00e9tette<\/span>\n\t\t\n\t\t\t\t\t<img decoding=\"async\" alt='author-avatar' src=\"https:\/\/rolandnemet.rs\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-18x18.jpg' srcset=\"\" data-srcset='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-36x36.jpg 2x' class='avatar avatar-18 photo' height='18' width='18' \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/author\/developer\/\" class=\"author\" rel=\"author\">Roland Nemet<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div 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class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/tofu-omlett-zoldsegekkel\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tHozz\u00e1val\u00f3k (1 szem\u00e9lyre):\n-100 g f\u00fcst\u00f6lt tofu (reszelve)\n-\u00bd kisebb v\u00f6r\u00f6shagyma, apr\u00f3ra v\u00e1gva\n-\u00bd paradicsom, apr\u00f3ra v\u00e1gva\n-\u00bd piros vagy ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/rolandnemet.rs\/hu\/tofu-omlett-zoldsegekkel\/\">Tov\u00e1bb olvasom<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29677\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29677 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseges-reggeli\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/palacinke-od-ovsenog-brasna-sa-vocem-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/palacinke-od-ovsenog-brasna-sa-vocem-800x800.jpg 800w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/palacinke-od-ovsenog-brasna-sa-vocem-300x300.jpg 300w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/palacinke-od-ovsenog-brasna-sa-vocem-150x150.jpg 150w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/palacinke-od-ovsenog-brasna-sa-vocem-768x768.jpg 768w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/palacinke-od-ovsenog-brasna-sa-vocem-430x430.jpg 430w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/palacinke-od-ovsenog-brasna-sa-vocem-700x700.jpg 700w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/palacinke-od-ovsenog-brasna-sa-vocem.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/rolandnemet.rs\/hu\/zabpehelylisztes-palacsinta-gyumolccsel\/\" aria-label=\"Link on post Zabpehelylisztes palacsinta gy\u00fcm\u00f6lccsel\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tszept\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/category\/egeszseges-reggeli\/\" rel=\"category tag\">Eg\u00e9szs\u00e9ges reggeli<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/zabpehelylisztes-palacsinta-gyumolccsel\/\" rel=\"bookmark\">Zabpehelylisztes palacsinta gy\u00fcm\u00f6lccsel<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>K\u00f6zz\u00e9tette<\/span>\n\t\t\n\t\t\t\t\t<img decoding=\"async\" alt='author-avatar' src=\"https:\/\/rolandnemet.rs\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-18x18.jpg' srcset=\"\" data-srcset='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-36x36.jpg 2x' class='avatar avatar-18 photo' height='18' width='18' \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/author\/developer\/\" class=\"author\" rel=\"author\">Roland Nemet<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-09-10T10:30:06+00:00\">\n\t\t\t2025.09.10.\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tHozz\u00e1val\u00f3k:\n-4 ev\u0151kan\u00e1l zabpehelyliszt\n-F\u00e9l ban\u00e1n (\u00f6sszenyomva)\n-150 ml mandulatej (\u00edzl\u00e9s szerint v\u00e1lassz tejet)\n-Egy csipet fah\u00e9j\n-Fri...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/rolandnemet.rs\/hu\/zabpehelylisztes-palacsinta-gyumolccsel\/\">Tov\u00e1bb olvasom<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-29675\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29675 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseges-reggeli\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/integralni-tost-sa-avokadom-i-salatom-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/integralni-tost-sa-avokadom-i-salatom-800x800.jpg 800w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/integralni-tost-sa-avokadom-i-salatom-300x300.jpg 300w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/integralni-tost-sa-avokadom-i-salatom-150x150.jpg 150w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/integralni-tost-sa-avokadom-i-salatom-768x768.jpg 768w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/integralni-tost-sa-avokadom-i-salatom-430x430.jpg 430w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/integralni-tost-sa-avokadom-i-salatom-700x700.jpg 700w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/09\/integralni-tost-sa-avokadom-i-salatom.jpg 996w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/rolandnemet.rs\/hu\/teljes-kiorlesu-piritos-avokadoval-es-salataval\/\" aria-label=\"Link on post Teljes ki\u0151rl\u00e9s\u0171 pir\u00edt\u00f3s avok\u00e1d\u00f3val \u00e9s sal\u00e1t\u00e1val\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tszept\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/category\/egeszseges-reggeli\/\" rel=\"category tag\">Eg\u00e9szs\u00e9ges reggeli<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/teljes-kiorlesu-piritos-avokadoval-es-salataval\/\" rel=\"bookmark\">Teljes ki\u0151rl\u00e9s\u0171 pir\u00edt\u00f3s avok\u00e1d\u00f3val \u00e9s sal\u00e1t\u00e1val<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>K\u00f6zz\u00e9tette<\/span>\n\t\t\n\t\t\t\t\t<img decoding=\"async\" alt='author-avatar' src=\"https:\/\/rolandnemet.rs\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-18x18.jpg' srcset=\"\" data-srcset='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-36x36.jpg 2x' class='avatar avatar-18 photo' height='18' width='18' \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/author\/developer\/\" class=\"author\" rel=\"author\">Roland Nemet<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-09-10T10:24:13+00:00\">\n\t\t\t2025.09.10.\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tHozz\u00e1val\u00f3k:\n-1 szelet teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r\n-F\u00e9l \u00e9rett avok\u00e1d\u00f3\n-Egy mar\u00e9k rukkola vagy b\u00e9bispen\u00f3t\n-N\u00e9h\u00e1ny kokt\u00e9lparadicsom\n-Citroml\u00e9, ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/rolandnemet.rs\/hu\/teljes-kiorlesu-piritos-avokadoval-es-salataval\/\">Tov\u00e1bb olvasom<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-28778\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-28778 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseges-reggeli category-egeszseges-desszertek\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/veganski-proteinski-puding-od-cia-semenki-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/veganski-proteinski-puding-od-cia-semenki-800x800.jpg 800w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/veganski-proteinski-puding-od-cia-semenki-430x430.jpg 430w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/veganski-proteinski-puding-od-cia-semenki-150x150.jpg 150w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/veganski-proteinski-puding-od-cia-semenki-700x700.jpg 700w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/veganski-proteinski-puding-od-cia-semenki-300x300.jpg 300w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/veganski-proteinski-puding-od-cia-semenki-768x768.jpg 768w, https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/veganski-proteinski-puding-od-cia-semenki.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/rolandnemet.rs\/hu\/vegan-chia-magos-feherje-puding\/\" aria-label=\"Link on post Veg\u00e1n chia magos feh\u00e9rje puding\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tj\u00fan\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/category\/egeszseges-reggeli\/\" rel=\"category tag\">Eg\u00e9szs\u00e9ges reggeli<\/a>, <a href=\"https:\/\/rolandnemet.rs\/hu\/category\/egeszseges-desszertek\/\" rel=\"category tag\">Eg\u00e9szs\u00e9ges desszertek<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/vegan-chia-magos-feherje-puding\/\" rel=\"bookmark\">Veg\u00e1n chia magos feh\u00e9rje puding<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>K\u00f6zz\u00e9tette<\/span>\n\t\t\n\t\t\t\t\t<img decoding=\"async\" alt='author-avatar' src=\"https:\/\/rolandnemet.rs\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-18x18.jpg' srcset=\"\" data-srcset='https:\/\/rolandnemet.rs\/wp-content\/uploads\/2025\/06\/cropped-kako-je-sve-pocelo-36x36.jpg 2x' class='avatar avatar-18 photo' height='18' width='18' \/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/author\/developer\/\" class=\"author\" rel=\"author\">Roland Nemet<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-08-26T10:01:54+00:00\">\n\t\t\t2025.08.26.\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/rolandnemet.rs\/hu\/vegan-chia-magos-feherje-puding\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/rolandnemet.rs\/hu\/vegan-chia-magos-feherje-puding\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t&#013;\nHozz\u00e1val\u00f3k:&#013;\n&#013;\n3 ev\u0151kan\u00e1l chia mag2 dl n\u00f6v\u00e9nyi tej (mandula, k\u00f3kusz...)1 adag veg\u00e1n feh\u00e9rje1 te\u00e1skan\u00e1l kaka\u00f3por&#013;\n...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/rolandnemet.rs\/hu\/vegan-chia-magos-feherje-puding\/\">Tov\u00e1bb olvasom<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>23 Jun Blog, Zdrav doru\u010dak Veganski proteinski puding od \u010dia semenki Posted by developer 23. June 2025. 0 Sastojci: 3<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28776,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_hpay_column_layout":"0","_hpay_name_price":"0","footnotes":""},"class_list":["post-28721","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/pages\/28721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/comments?post=28721"}],"version-history":[{"count":2,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/pages\/28721\/revisions"}],"predecessor-version":[{"id":28779,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/pages\/28721\/revisions\/28779"}],"up":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/pages\/28776"}],"wp:attachment":[{"href":"https:\/\/rolandnemet.rs\/hu\/wp-json\/wp\/v2\/media?parent=28721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}