{"id":29676,"date":"2025-09-10T10:35:48","date_gmt":"2025-09-10T10:35:48","guid":{"rendered":"https:\/\/rolandnemet.rs\/tofu-omelet-with-vegetables\/"},"modified":"2025-09-10T10:35:48","modified_gmt":"2025-09-10T10:35:48","slug":"tofu-omelet-with-vegetables","status":"publish","type":"post","link":"https:\/\/rolandnemet.rs\/en\/tofu-omelet-with-vegetables\/","title":{"rendered":"Tofu &#8220;Omelet&#8221; with Vegetables"},"content":{"rendered":"<h2><strong>Ingredients (for 1 person):<\/strong><\/h2>\n<p>-100 g smoked tofu (grated)<br \/>\n-\u00bd small red onion, finely chopped<br \/>\n-\u00bd tomato, finely chopped<br \/>\n-\u00bd red or yellow bell pepper, diced<\/p>\n<p>-A handful of baby spinach<br \/>\n-A pinch of turmeric<br \/>\n-1 teaspoon of olive oil<br \/>\n-Salt and pepper to taste<br \/>\n-Whole wheat toast or crackers for serving (optional)<\/p>\n<h2><strong>Preparation:<\/strong><\/h2>\n<p>Heat the olive oil in a pan, then briefly saut\u00e9 the onion until softened (you can also use water instead of oil<br \/>\n). Add the pepper, tomato, and spinach and saut\u00e9 for 2-3 minutes until the vegetables soften slightly. Add<br \/>\n the grated smoked tofu, sprinkle with turmeric, add a little salt and pepper to taste. Mix everything together<br \/>\n and saut\u00e9 for another 2-3 minutes until the ingredients are well combined and the tofu takes on a nice yellowish color from the turmeric.<br \/>\n Serve warm with whole wheat toast or crackers as desired. You can further garnish with fresh herbs<br \/>\n (parsley or chives).  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients (for 1 person): -100 g smoked tofu (grated) -\u00bd small red onion, finely chopped -\u00bd tomato, finely chopped -\u00bd<\/p>\n","protected":false},"author":1,"featured_media":29181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_hpay_column_layout":"0","_hpay_name_price":"0","footnotes":""},"categories":[169],"tags":[],"class_list":["post-29676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-breakfast"],"_links":{"self":[{"href":"https:\/\/rolandnemet.rs\/en\/wp-json\/wp\/v2\/posts\/29676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rolandnemet.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rolandnemet.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/en\/wp-json\/wp\/v2\/comments?post=29676"}],"version-history":[{"count":0,"href":"https:\/\/rolandnemet.rs\/en\/wp-json\/wp\/v2\/posts\/29676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rolandnemet.rs\/en\/wp-json\/wp\/v2\/media\/29181"}],"wp:attachment":[{"href":"https:\/\/rolandnemet.rs\/en\/wp-json\/wp\/v2\/media?parent=29676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rolandnemet.rs\/en\/wp-json\/wp\/v2\/categories?post=29676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rolandnemet.rs\/en\/wp-json\/wp\/v2\/tags?post=29676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}